A No-Nonsense Playbook for Emotional Reset and Mindset Mastery

Do your thoughts ever feel like they’re running the show — spiraling into anxiety, fear, or frustration before you even realize it?

You’re not alone — and you’re not stuck.

In Snap Out of the Negative, mindset coach and motivational author Alexander Lockhart shares with you 544 powerful tools to break free from toxic thinking, emotional overwhelm, and mental burnout. These aren’t complicated theories or long-winded explanations. They’re quick, straight-talking mindset shifts you can use right now — in the middle of a spiral, before a big decision, or anytime you feel your energy slipping.

Inspired by a simple, real-life moment — a literal snap of the fingers — this book introduces the “Snap. Shift. Speak.” method: a practical, in-the-moment strategy to interrupt negative patterns and replace them with empowering, grounded truths.

Whether you’re dealing with anxiety, self-doubt, stress, or just too much noise in your head, this book will help you:

✔ Break mental loops before they take over

✔ Reframe self-sabotaging thoughts

✔ Speak to yourself with clarity and confidence

✔ Regain focus, calm, and emotional control

✔ Create lasting mental and emotional resilience

You don’t need a perfect morning routine, a 10-step plan, or years of therapy to think and feel better. You just need one clear moment — one decision to interrupt the cycle and choose again. This book is that moment.

Ready to reset your mind and reclaim your peace?

Snap out of the negative — and into the life you’re meant for.

What People Are Saying About Snap Out of the Negative

“In high-stakes leadership, clarity and composure are everything. Snap Out of the Negative delivers powerful, bite-sized practices that help me refocus instantly and lead with intention. It’s now a permanent part of my morning routine.”

— David Chen, COO, Meridian Global Solutions

“This book is pure mindset fuel. Snap Out of the Negative gives you the exact words and techniques you need to shift your thinking fast — no fluff, no waiting. Every page is a spark.”

— Travis Cole, Author of Unshakeable Focus and High Performance Coach

“As a therapist, I’m always looking for practical strategies my clients can use between sessions. Snap Out of the Negative teaches real-time mental shifts in a way that’s simple, effective, and immediately usable.”

— Dr. Melissa Grant, PsyD, Licensed Clinical Psychologist

“Making a major career change shook my confidence and triggered a lot of self-doubt. This book helped me stay mentally strong and realign with my purpose. The methods inside are simple but powerful — like having a coach in your pocket.”

— Mark D., Former Corporate Executive Turned Entrepreneur